Yes, social anxiety is so much more common that you may think. Most of my clients struggle with some form of anxiety and anxiety around people and relationships is the most prevalent. I've had and continue to have my own anxiety around the opinions of others, and certain relationships. I will walk with you hand in hand and share with you all the tools that can help you live your best life.

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"I don't like how I always feel like a doormat."

Do you ever feel like you're incapable of saying no to people even when you don't really want to do something? Maybe you consider yourself a "people pleaser"? It can be so overwhelming and scary to ask for the things we need. It can feel impossible to set boundaries sometimes. Boundaries are SO important when it comes to taking care of ourselves and our own needs. This may be something that doesn't come natural to you, but, through learning healthy ways to deal with relationships, self care, and communication, you will see the importance of sticking up for YOU.

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Above all, I believe that our strongest tool for healing and growing is connection. Forming personal connections to ourselves, others, and our spiritual selves can give us an invaluable resource in times of need. We all need someone to show up for us, someone to be there, and someone to understand. I tailor my coaching practice specifically for you and always at your pace. I work with clients with a varying range of functioning. This means sometimes I work with people who just need help getting out of bed and planning the day to the high power executive who is feeling triggered by a coworker, to people with relationship issues.  One thing you can trust is that I will always try to have your best interest in mind and that although trust takes time, I will continuously try to build it with you.