Greetings and Welcome!

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I am truly glad that you found your way here. I am a Certified Mental Health and Life Coach that strives to help you become the best person that you can possibly be. I'd love to talk to you more about the benefits of coaching and and the ways in which I work.  I encourage you to poke around my site and see if anything resonates with you. If it does, I'd be happy to speak to you. Thanks for visiting.

Is Mental Health Coaching like a Life Coach?

Although there are some similarities in the both types of coaching encourage people to be the best possible versions of themselves traditional life coaches may not be trauma informed and might actually cause more harm than they do good. I treat all of my clients with the utmost respect and dignity and always meet you where you're at and always go at your own pace. Life Coaches may not be trauma informed which can be problematic in the solutions they may come up with to move you forward. I try to help you understand that your past events and relationships may influence and explain your present. Which can give you a clarity on moving forward. Essentially I give you the tools to help you help yourself get to where you want  to be.  

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Specialties

Anxiety and
Depression
Trauma and Abuse
Addiction and Recovery
Intimacy and
Relationships
Healthy Masculinity
Men's Issues
Creative Block
Work and Career Coaching
Stress Management

The wound is the place where the light enters you. 

-Rumi